Why Defined Fitness ?
We have a PROVEN track record in helping hard working dads:
Lose the belly so that you can wear a fitted shirt with confidence.
Regain your fitness so that you can play with your kids all day without feeling exhausted.
Shrink those embarrassing man boobs so that you can take your shirt off on holidays without feeling self-conscious.
Turbocharge your energy levels so that you can dominate your day in work and be a superhero to your kids.
Build an athletic looking body and have all your mates wondering how you did it.
Our mission is to transform your body-shape, fitness and energy so that you can radiate confidence and be the ultimate role model to your kids.
Bulletproof dad
Train with like minded lads, in a highly motivated and encouraging atmosphere. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
Read MoreOne To One Coaching
Work with me directly on a personal basis. I will build you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle. We will set clear targets to monitor and assess your progress with daily contact and correspondence.
Read MoreOur Success Stories
We make big claims about our programs because we can back it up with big results. Click the link below to see some of the jaw-dropping transformations our clients have achieved to date.
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