Where do you want to be in 90 days time?
Transformed and full of energy
Self-esteem & confidence restored
Fit and healthy role model
Defined Fitness Programs
Bulletproof Dad
Our small group training in our state of the art gym is ideal if you hate the monotony of going to the gym and training on your own. Or if you miss the buzz of being part of a team back when you played sport, this is the program for you. While you train in a small group set up, the exercises you do and the weights you lift are tailored to your personal strength and fitness levels. We constantly track your progress and make the necessary progressions as you improve.
- Train with like-minded lads, in an encouraging, inclusive and highly motivated atmosphere.
- All sessions designed, supervised and delivered to the highest standard.
- Strict Cap on Numbers to ensure high quality sessions.
- Personalised nutrition plan that is continually monitored and supported with an abundance of resources.
- Regular Body-Fat Analysis on our state of the art In-Body body fat analysis machine to accurately monitor your progress.
- Full Access to our incredibly comprehensive online members hub.
- Additional workout plans available to train at home or on holidays.
- Alternative exercise plans including couch to 5k, cycling plans and step challenges.
- Weekly check in system to ensure you’re on track.
- Group Forum for support for you and your training partners to keep you accountable and motivated
- Dressing room like atmosphere, so a sense of humour is essential.
- This not one of those oversized anonymous bootcamp where you are left to your own devices.
1 To 1 Coaching
Perhaps you’re in the worst shape of your life right now and the idea of training in a small group set up is a bit daunting. If so, don’t stress you can work with Andrew directly on a personal basis including an assessment of your current lifestyle and building you a personalised training and nutrition plan that will fit in with YOUR lifestyle.
- A personalised exercise plan to tie in with your busy schedule.
- A flexible approach to training that can be built around any special physical requirements.
- A personalised nutrition plan based around the foods you like and have access to.
- Weekly challenges to ensure you stay focused on the task at hand.
- Daily contact with Andrew to ensure you stay on track.
- Continuous feedback and communication to ensure you get where you need to be no matter what life throws at you.
- Regular Body-Fat Analysis on our state of the art In-Body body fat analysis machine to accurately monitor your progress.
- Full Access to our incredibly comprehensive online members hub.
Frequently Asked Questions
Where is the gym located?
The gym is located in Unit 6, Redleaf Business Park Turvey Ave Co. Dublin just 2 minutes from Donabate village, only five minutes from Swords and Lusk and approximately 15 minutes from Rush and Malahide.
What are the opening hours for the gym?
The gym is open seven days a week running our small group training classes. We run early morning sessions starting from 6.00 am until mid-morning and evening sessions starting from 5.30 pm until late during the week. We also run lunch time sessions on certain days each week. On Saturdays and Sundays, we run sessions from the early morning until mid-morning.
Personal training times are decided between the client and the coach.
Is the gym open for use at any time?
The gym operates strictly under small group training or personal training sessions where a coach is present at all times. Classes are operated under a timetable, and you can book in your preferred choice with our simple to use booking app.
What type of classes are offered?
Defined Fitness offers the Bulletproof Dad program which is a small group training aimed at Dads. We focus on a blend of structured strength and conditioning training. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One to one coaching where you will work directly with Andrew on a personal basis building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle.
What type of classes are offered?
Defined Fitness offers the Bulletproof Dad program which is a small group training aimed at Dads. We focus on a blend of structured strength and conditioning training. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One to one coaching where you will work directly with Andrew on a personal basis building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle.
Are there shower facilities?
Yes, the gym has two showers available for use by all members.
Is there parking available?
Yes, free parking is offered just outside the gym building.
What training facilities are available?
The gym has a strength zone which includes dumbbells, barbells, benches, cables and kettlebells.
The gym has a conditioning zone which includes concepts ski and row machines, assault bikes, battle ropes, prowler sled, and slam balls.
The gym also has a recovery room which includes a filtered cold plunge, Finnish sauna and Normatech compression boots.