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“The Best One in Years”

<img loading="lazy" decoding="async" width="300" height="200" src="https://definedfitness.ie/wp-content/uploads/2018/06/close-up-of-row-325876-300x200-optimized.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://definedfitness.ie/wp-content/uploads/2018/06/close-up-of-row-325876-300x200-optimized.jpg 300w, https://definedfitness.ie/wp-content/uploads/2018/06/close-up-of-row-325876-1024x683-optimized.jpg 1024w, https://definedfitness.ie/wp-content/uploads/2018/06/close-up-of-row-325876-768x512-optimized.jpg 768w, https://definedfitness.ie/wp-content/uploads/2018/06/close-up-of-row-325876-1536x1024-optimized.jpg 1536w, https://definedfitness.ie/wp-content/uploads/2018/06/close-up-of-row-325876-optimized.jpg 1800w" sizes="auto, (max-width: 300px) 100vw, 300px" />

It Fits : )

<img loading="lazy" decoding="async" width="200" height="300" src="https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-200x300-optimized.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-200x300-optimized.jpg 200w, https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-683x1024-optimized.jpg 683w, https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-768x1152-optimized.jpg 768w, https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-1024x1536-optimized.jpg 1024w, https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-1365x2048-optimized.jpg 1365w, https://definedfitness.ie/wp-content/uploads/2018/05/person-squeezing-hotdog-4676423-scaled-optimized.jpg 800w" sizes="auto, (max-width: 200px) 100vw, 200px" />

“I could have lost my wife over my weight”

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“I actually missed it”

Personal trainer in Swords Co. Dublin

<img loading="lazy" decoding="async" width="300" height="164" src="https://definedfitness.ie/wp-content/uploads/2025/06/df-22-300x164-optimized.jpg" class="attachment-medium size-medium wp-post-image" alt="Personal trainer in Swords Co. Dublin" srcset="https://definedfitness.ie/wp-content/uploads/2025/06/df-22-300x164-optimized.jpg 300w, https://definedfitness.ie/wp-content/uploads/2025/06/df-22-1024x561-optimized.jpg 1024w, https://definedfitness.ie/wp-content/uploads/2025/06/df-22-768x421-optimized.jpg 768w, https://definedfitness.ie/wp-content/uploads/2025/06/df-22-1536x842-optimized.jpg 1536w, https://definedfitness.ie/wp-content/uploads/2025/06/df-22-optimized.jpg 1600w" sizes="auto, (max-width: 300px) 100vw, 300px" />

Fav Exercise?

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