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Whether you’re looking to pull yourself out of a rut or looking to take your training to another level, you have come to the right place.
Contact Andrew via your preferred method below, and we can discuss what program is best for you based on your goals and exercise history.
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Frequently Asked Questions
Where is the gym located?
The gym is located in Unit 6, Redleaf Business Park Turvey Ave Co. Dublin just 2 minutes from Donabate village, only five minutes from Swords and Lusk and approximately 15 minutes from Rush and Malahide.
What are the opening hours for the gym?
The gym is open seven days a week running our small group training classes. We run early morning sessions starting from 6.00 am until mid-morning and evening sessions starting from 5.30 pm until late during the week. We also run lunch time sessions on certain days each week. On Saturdays and Sundays, we run sessions from the early morning until mid-morning.
Personal training times are decided between the client and the coach.
Is the gym open for use at any time?
The gym operates strictly under small group training or personal training sessions where a coach is present at all times. Classes are operated under a timetable, and you can book in your preferred choice with our simple to use booking app.
What type of classes are offered?
Defined Fitness offers the Bulletproof Dad program which is a small group training aimed at Dads. We focus on a blend of structured strength and conditioning training. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One to one coaching where you will work directly with Andrew on a personal basis building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle.
What type of classes are offered?
Defined Fitness offers the Bulletproof Dad program which is a small group training aimed at Dads. We focus on a blend of structured strength and conditioning training. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One to one coaching where you will work directly with Andrew on a personal basis building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle.
Are there shower facilities?
Yes, the gym has two showers available for use by all members.
Is there parking available?
Yes, free parking is offered just outside the gym building.
What training facilities are available?
The gym has a strength zone which includes dumbbells, barbells, benches, cables and kettlebells.
The gym has a conditioning zone which includes concepts ski and row machines, assault bikes, battle ropes, prowler sled, and slam balls.
The gym also has a recovery room which includes a filtered cold plunge, Finnish sauna and Normatech compression boots.