Our Mission
Our mission is to help busy dads transform their energy, self-confidence and body shape so that can lead a healthy household and be the best possible example to their kids.
Transformed and full of energy
Self-esteem & confidence restored
Fit and healthy role model
Proven Track Record
We pride ourselves in changing the lives of our real-life hardworking dads.
Our programs are designed to complement your busy lifestyle and not complicate it.
“I lost 30kg when I joined Bulletproof Dad in 2022. And I’m proud to say a year later, I’ve managed to stay at the same weight. Something I could never do when I lost weight in the past.”
Philip
“I’ve dropped 32.6 kg of fat and gained almost 10kg of lean muscle. I haven’t been in this shape since I played rugby back in my early 20’s.”
Alan
"I was a bit scared and questioned if I would fit in with the group. I had tried the gym a few times but never really stuck it. After 6 months of joining BPD I was down 20 kilo’s and this gave me the confidence to change job to progress my career.”
Brice
"I am a coach for my sons GAA team and I was struggling to keep up with them. I was always into sport when I was younger but as work got busier and my boys came along I really struggled to keep the weight off. After joining BPD within a few months I dropped the weight and got my energy back. I am still a proud member today.”
Pat
"I couldn’t play football with my 3 year old son for more than 2 minutes. I had reached a point of being mentally and physically drained before joining Bulletproof Dad. The whole family has benefited as I’ve more energy after a session and I’m now a good role model for my kids. I am still enjoying my training here 5 years on.”
Colin
Frequently Asked Questions
Where is the gym located?
The gym is located in Unit 6, Redleaf Business Park Turvey Ave Co. Dublin just 2 minutes from Donabate village, only five minutes from Swords and Lusk and approximately 15 minutes from Rush and Malahide.
What are the opening hours for the gym?
The gym is open seven days a week running our small group training classes. We run early morning sessions starting from 6.00 am until mid-morning and evening sessions starting from 5.30 pm until late during the week. We also run lunch time sessions on certain days each week. On Saturdays and Sundays, we run sessions from the early morning until mid-morning.
Personal training times are decided between the client and the coach.
Is the gym open for use at any time?
The gym operates strictly under small group training or personal training sessions where a coach is present at all times. Classes are operated under a timetable, and you can book in your preferred choice with our simple to use booking app.
What type of classes are offered?
Defined Fitness offers the Bulletproof Dad program which is a small group training aimed at Dads. We focus on a blend of structured strength and conditioning training. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One to one coaching where you will work directly with Andrew on a personal basis building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle.
What type of classes are offered?
Defined Fitness offers the Bulletproof Dad program which is a small group training aimed at Dads. We focus on a blend of structured strength and conditioning training. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One to one coaching where you will work directly with Andrew on a personal basis building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle.
Are there shower facilities?
Yes, the gym has two showers available for use by all members.
Is there parking available?
Yes, free parking is offered just outside the gym building.
What training facilities are available?
The gym has a strength zone which includes dumbbells, barbells, benches, cables and kettlebells.
The gym has a conditioning zone which includes concepts ski and row machines, assault bikes, battle ropes, prowler sled, and slam balls.
The gym also has a recovery room which includes a filtered cold plunge, Finnish sauna and Normatech compression boots.