A good few of the lads who train with me in BPD
have to travel mid week with work.
And they can struggle with eating while away.
While I deffo appreciate the difficulty with travelling with work
and having to attend clients meals in particular.
I’ve created a blueprint to manage such situations
as lots of the lads who are in my BPD program have to go
on meals with work clients regularly.
So it’s no big deal.
Let me give you an example.
You go out for a meal with clients,
there could be up to 10 of you at the table
so attracting attention to the “healthy food” you’re ordering
is not really something that you want.
Creating a fuss
and inviting questions like
“are you on a diet”
etc etc
So rather than creating this bug fuss,
here’s what the lads do.
For the starter order the salad option
or a protein option like chicken wings.
For mains go with a meat or fish option.
With some potato and veg on the side.
Then for desert order a skinny cappuccino
That way you get a decent portion of protein & veg
without blowing out on calories.
Also it means you can participate in each course,
have nice grub, be well fed
and not attract any attention or fuss to what you’re ordering.
Because let’s face it
Telling you to order a salad on it’s own with no dressing etch etc
probably ain’t gonna happen.
And when it comes to the booze, sticking to lower calorie options
will also stand to you.
It might sound obvious but making these good choices on a
consistent basis can add up to make a big difference.
So there’s no need for having to avoid these work outings.
Andrew “keep her simple” Lahart
