Almost a year to the day since one of the lads
started training with me in Bulletproof Dad.
I was chatting to him after our session on Friday
In that time he’s COMPLETELY TRANSFORMED his body.
Gone from 21% body fat down to 12%.
No bad for a so called “auld fella” in his 40s : )
But anyways, he went on tell me some really good news.
A big reason he joined Bulletproof Dad last year was
that his son is a very handy GAA player.
And as he (my client) used to play GAA when he was younger
he would take his son out for a kick about
and help him practice.
But his weight and lack of fitness was holding him back
and he was struggling for energy trying to keep up with his son
especially after a busy day at work.
But now that he’s lost all the excess weight
from training with me twice a week in BPD
his fitness & energy are no longer an issue.
So he’s able to take his son out for a kick about
without the struggle.
And last week for the first time
his son got called up to the Dublin GAA panel for his age group.
Fair play to him!
And talk about a prime example of how the people closest to you
can benefit from you getting back in shape.
My biggest frustration as a trainer is that lads
will use their busy jobs & family
as a reason NOT to make time for themselves
and get some training in.
They struggle to see the bigger picture,
of how their family & work performance can only benefit
from a fitter, more energetic version of you.
While I do understand where their coming from
Hopefully the above example will give them some perspective.
Andrew “Up The Dubs” Lahart
PS My FREE 14 Day Program starts on Monday,
Here’s the link with the details:
https://www.definedfitness.ie/14-day-kick-up-arse-prog/
