One of the lads was back in the gym last night after 2 weeks away in Spain. He picked a bad 2 weeks to leave Ireland, so he was getting plenty of stick over that from the other lads. But he mentioned to me that this was the first holiday in years that he actually […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
25
Jun
Jun
Got a watts app from one of the Bulletproof Dad lads yesterday, he was heading into the Dubs match yesterday with some mates. And to his delight, he tried on his old Dublin jersey from the late 90’s (Arnotts sitting proudly as the sponsor) And the bloody thing actually fitted him. He’s now in his mid […]
08
May
May
This is what 32 year old dad Paul O’Mahony from Limerick said when telling his story of he was rushed to hospital two years ago when he began experiencing chest pains and feared he was having a heart attack. At the time he weighed almost 21 stone. Since that scare he’s since lost a huge […]
30
Apr
Apr
Chatting with one of the BPD lads over the weekend who had just returned from a a week’s holiday (I’m actually just back myself also from a week away, hence no emails last week) He’s due back for his first BPD session this evening So naturally I was slagging him how he was now “back […]
19
Apr
Apr
Often you’ll hear the lads during a bulletproof dad session debating what their most hated and favourite exercise is. And sometimes it can be the same one. Reason being, they hate it because of how challenging it can be, but they love it because of the sense of achievement it gives them. Pull-ups is a […]
16
Apr
Apr
Just fin the Monday morning session with the BPD lads, And one of the gents there told me something pretty cool. He said he changed his own profile pic over the weekend. And in all the years he’s been on social media, this was the first time he actually used a picture of himself. He said […]
Is this just a load boll#x? Well what if we use the following example: A busy dad, who usually gets to the gym 3 hours a week. But then he joins Bulletproof Dad Program where he only needs to train 2 hours a week. He’s gonna gain weight rather than lose it right? Not quite, […]
Ever see these weight loss diets adds online? “SCAM” is usually the first thing you think of, BUT in fairness, If the person stating this, is clued in on their nutrition then they can actually be telling the TRUTH. Here’s why: Once you get past the controversial, attention grabbing headline and break it down, you’ll […]
Was chatting with one of to my newer recruits in BPD over the weekend and I asked him what changes had he noticed so far since joining BPD. While he mentioned all the usual stuff like the waist in the trousers feeling looser & weight loss he also mentioned: “In the evenings I’ve way more […]
Thought I’d share this with you. Here’s a simple example of a Day’s Food Intake for any lad who claims they have a HUGE appetite and looking to lose weight. Breakfast: Omelette: cooking time = 5 mins 4 eggs & mixed veg (peppers, onions mushrooms etc) 24g of protein & 300 calories. 1/5 Fruit & […]