The great Dublin bike ride was on last weekend. A client of mine did it with some of his mates and afterwards he sent me the following txt: “Hey Andrew Finished the ride in 2 hrs for the 60 k . Absolutely flew round . Been on the bike 3 times in 3 years . […]
Author Archives: Andrew Lahart
Over the weekend I received an email from a dude that had done my 2 week online kick-start program earlier this year. Here’s what it said: “Just a quick thank you Andrew. I did your two week trial and I’ve been consistently going to the gym now for about 5 months. I’ve lost about 2 […]
That’s Jamie Oliver’s reaction when he go’s through a typical “healthy” breakfast of (bran flakes, fruit, yoghurt & juice) with a dietician. His reaction comes after she gives him the overall sugar content of the breakfast he’s just put in front of her. The clip is only a minute long and is a MAJOR eye […]
Most of us will agree that summer can be a bit stop start for people. Especially those of you with young kids who are off school for the holidays. Your normal routine can get “put on hold” But now they’ve gone back, it’s time start to start thinking about getting a routine together. Something you […]
Went to the ACDC gig last week, f#ck me it was WHOPPER! For a bunch of auld lads, they can still put on a savage show. Lansdowne Road was hopping!! You’re led to believe that when you reach them retirement years, you’re supposed to slow down and take it easy. f#ck that, not this bunch […]
In the past have you ever signed up for a gym, loaded with their high hopes & ready to tear into it? If you’re like the majority that start, did the enthusiasm has almost disappeared within a month What happened in the space of 4 weeks? Was it the masses of people hogging all the […]
There’s this myth going around that if wanna lose belly fat, you gotta do a sh#t tonne of sit ups, crunches and other “core” exercises. Probably has something to do with those infomercials you see coming on the tv at stupid o’clock. Not the 69 69 69 phone call ads you love so much ; […]
The big day has arrived, Ireland vs Scotland at Lansdowne. It’s looking like it’s gonna be the battle for 3rd place, to see who can get into that play off spot for the Euro’s. Ireland are 2 points point behind Scotland so the reality is they MUST WIN this game. Anything less puts them in […]
Usually hear this when I’m on a strategy call with a dude. After they tell me where they’re at, I start to talk about the type training that I do with Bulletproof Dad Once they hear the bit about lifting weights, one of the biggest fears they have is that they’ll end up “too big” […]
First off, apologies for the lack of emails over the last few days, had my final exams to become a physical therapist on Sun. So priorities had to kick in. Gotta admit tho, despite the course being full of great info, preparing for the exams seriously sucked balls. It doesn’t matter how interesting you find […]