Chatting with some of the lads in one of the Bulletproof Dad sessions earlier in the week. One of the dads was saying his young lad came home from school the other day and told him that he wanted to be a formula one driver when he grows up. So we were giving him stick […]
Author Archives: Andrew Lahart
One of the bulletproof dad lads mentioned the other day how he was doing guitar lessons at the moment. When he mentioned it, a few of the lads perked up and a conversation kicked off. Turns out most of us there (in the gym in Swords) all have or had plans at some stage to […]
This was part of the Mick O’Dwyer’s story about one of the greatest players to ever grace a GAA pitch. Eoin “the bomber” Liston Here’s his exact description: “After ’77, we found a man by the name of “The Bomber” Liston. He was a nice, soft, pudgy little fella when I got him. He was […]
Consider yourself pre-warned because Below is an article which could save you wasting a lot of money over the next 12 months. It’s from the Independent.ie and it outlines all the “fashionable foodie” foods for the year coming. Aka the so called trendy super-foods. You know the stuff that’s reasonably healthy but is way over-rated […]
If you’ve been going hard at it in the last week with exercising Just make sure that you’re measuring the correct areas. What I mean by this is, most lads store the bulk of their excess weight around the belly. And after a few weeks of being in better habits that can feel it starting […]
With Bulletproof dad well and truly back in action after the little Christmas break I was chatting to one of my BPD lads on Wed. He was back home in Cork over the holidays. So he bumped into some family he hadn’t seen for a while. And they all greeted him the same: “What the […]
Had a new lad join Bulletproof Dad yesterday So after the session I asked him “how did you find that, was it what you were expecting?” His answer was “grand, but to be honest I didn’t know what to expect”. See reason being is, most lads who join the program haven’t done much in terms […]
Watch Out, Affiliate Links Are About. With the New Year, New You stuff all about to kick off. Have a quick look at this video. It could save you a fortune wasting money on so called “healthy” supplements that you don’t need:
**Just Do This** If you find yourself a little confused when it comes to trying to lose the dad belly don’t stress, most lads who start training with me are the same. This all I ask my lads in BPD to do, Have a quick watch: What to Focus on -Bulletproof Dad **Just Do This**If […]
When a person starts training with me in the gym, the first thing I do is assess their movement. Reason being is most of them are stuck at a desk for 40 odd hours a week. And after 10 or 20 years of it, their posture may have picked up a few bad habits. So […]