Now keep reading before you get offended here. This a genuine test to see how well your digestive system is working. A big problem for lads that are in bad habits with food is that they don’t eat anywhere near enough fibre. Usually because they eat very little fruit or veg. So how do you […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
Sitting here watching Munster tear Glasgow to shreds. After a very emotional build up to the game. All the talk was how they wanted to win as a tribute to their late manager. It just shows the power of your mindset. The players went out with the attitude: This is what you have to do […]
Have a bit of a confession to make here. While the vast majority of lads join Bulletproof Dad because they want to lose the belly & get fit It’s not the sole goal of the training we do here. See while losing the belly and the excess pounds is important and it’s exactly what happens […]
One of the gents that’s training with me on BPD Told me something pretty cool this morning. He said he changed his own profile pic over the weekend. And in all the years he’s been on social media, this was the first time he actually used a picture of himself. He said he used to […]
Almost a year to the day since one of the lads started training with me in Bulletproof Dad. I was chatting to him after our session on Friday In that time he’s COMPLETELY TRANSFORMED his body. Gone from 21% body fat down to 12%. No bad for a so called “auld fella” in his 40s […]
Chatting with some of the lads in one of the Bulletproof Dad sessions earlier in the week. One of the dads was saying his young lad came home from school the other day and told him that he wanted to be a formula one driver when he grows up. So we were giving him stick […]
Had a guy start training with me recently as a 1 to 1 client. He’s in his 70’s, A bulletproof granddad if you like : ) He sees me once a week in the gym for strength work and then I give him a walking & nutrition plan for the rest of the week. No […]
Were you watching any of it over the weekend? Disappointing result, but f#ck me the standard of some of the golf was unreal. You could really see some of the players on both teams really up their game. And how motivated & gee’d up they were. Personally I wouldn’t watch that much golf, but there’s […]
The big day has arrived. All week everyone has been talking up the dubs and writing off Mayo. Even though Dublin were poor the last day the reality is they got away with it (just) And once they show up today ready to for war, all that will be forgotten about and their fate will […]
For those of you gents that submitted an application for Andrew’s 14 Day Complimentary Kick Up The Arse Program and get accepted, here’s just some of the major benefits that you can expect: A clear action plan of what you need to do to get the results that YOU want. By now most of you […]