Just finished watching season 2 of Netflix series “Narcos” All about the Columbian drug lord Pablo Escobar. It’s hard to believe that what you’re watching is all based on a true story. Once you get passed all the drugs and murders the genius of the man is very apparent. (I say that casually, ha) His […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
I got a gas reaction to yesterday’s Facebook post where I shared a screenshot of a watts app I received from one of the lads who trains with me in BPD It read: “Just tried on a pair of 32 inch waist in jeans and they fit lovely makes all the early mornings worthwhile. Thrilled. […]
Yesterday morning I did the Great Dublin Bike Ride with my dad. He’s in his 60’s but would do a few cycles a week. Where as I hadn’t been on a bike in years. So while it was only the 60k route that we did it was something completely new to me. For the last […]
Got back yesterday after a cracking weekend at EP Was heavy going at times, 3 nights in a tent, and the rain bucketing down for most of it. But it was well worth it. Was great to finally see what all the fuss was about and why the festival is so popular. But apart from […]
Chatting to one of my clients last week He was had his family over the previous weekend for his son’s birthday. So he’d bumped into some family members that he hadn’t seen for a while. And they all greeted him the same: “F#cking Hell, what the f#ck have you been doing?!” They all couldn’t get […]
Ever see these weight loss adds online? Where they advertise how their diet allows you to eat more food, but yet lose more weight? Your initial thought does be SCAM! Or just another bullsh#t diet to add to the long list. BUT in fairness, If the person stating this, is clued in on their nutrition […]
This exact time last year I wrote an email about how a guy had joined BPD after attending his sons preseason football training. He had a stark realisation that he was the ‘fattest dad there” and he became very self conscious that he was embarrassing his son. “I was worried that he would get embarrassed” […]
Is this just a load boll#x? Well what if we use the following example: A busy dad, who usually gets to the gym 3 hours a week. But then he joins Bulletproof Dad Program where he only needs to train 2 hours a week. He’s gonna gain weight rather than lose it right? Not quite, […]
So despite there being a few sore heads in the gym yesterday after that belter of a match on Sunday in Croker. One of the Bulletproof Dads was in flying form yesterday evening. He went shopping in the pavilions on Saturday and bought his first pair of jeans since he started the Bulletproof Dad Program […]
So week 2 has just started on my 14 Day Kick Up The Arse Program and one of the dads involved shared the following in our private group forum over the weekend: “I’m not one of these people who has to let the world know they’ve been to the jacks or share a million of […]