How do you know? How do you know who won the match at the weekend? > You check the score How do you know your car needs a service before it breaks down? > You check the number of miles How do you know you can afford to buy something? >You check the number in […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
Been working very hard the past few months, on putting together a tracking system for all my lads in Bulletproof Dad. A system that helps them track not just their training, but everything else that has a direct impact on their weight, their health, and their fitness. You see it’s all well & good training […]
Most of us have had one at some stage in our life. That lovely layer of excess that just hangs on the lower portion of our abdominal area. aka the belly. Every lad, without exception who starts training with me mentions it. And how they want it to f#ck off back to where it came […]
now & then you’ll come across guys who are legitimate FREAKS. This dude is definitely one: http://www.joe.ie/life-style/pic-this-man-is-so-ripped-that-its-almost-impossible-to-believe-his-age/513228 62 and still competes as a professional bodybuilder. Unbelievable. And he’s not an oversized ouff, he’s just in really good shape. I hear lads from their early 30’s writing themselves off due old age. A bulging belly, Any […]
Came across this quote recently from Dwayne “The Rock” Johnson “Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – Dwayne ‘The Rock’ Johnson Talk about a fella that is simply just dominating life! Rich, Ripped & has his own tv series. And I’m sure that all helps him […]
One of lads training with me has been on a bit of a streak lately. He’s single & has no kids (that he knows of) so he’s more of a Bulletproof Gent rather than a Bulletproof Dad. He’s been training with me since January and f#ck me talk about a success story. He’s managed to […]
You just can’t beat it. a good cheat meal or reward meal or whatever you like to call it. It can really take the sting outta following a nutrition program or a “diet”. because if you get a craving for something, provided your nutrition program you’re on allows for it, you know that at some […]
The great Dublin bike ride was on last weekend. A client of mine did it with some of his mates and afterwards he sent me the following txt: “Hey Andrew Finished the ride in 2 hrs for the 60 k . Absolutely flew round . Been on the bike 3 times in 3 years . […]
Over the weekend I received an email from a dude that had done my 2 week online kick-start program earlier this year. Here’s what it said: “Just a quick thank you Andrew. I did your two week trial and I’ve been consistently going to the gym now for about 5 months. I’ve lost about 2 […]
That’s Jamie Oliver’s reaction when he go’s through a typical “healthy” breakfast of (bran flakes, fruit, yoghurt & juice) with a dietician. His reaction comes after she gives him the overall sugar content of the breakfast he’s just put in front of her. The clip is only a minute long and is a MAJOR eye […]