Most of us will agree that summer can be a bit stop start for people. Especially those of you with young kids who are off school for the holidays. Your normal routine can get “put on hold” But now they’ve gone back, it’s time start to start thinking about getting a routine together. Something you […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
Went to the ACDC gig last week, f#ck me it was WHOPPER! For a bunch of auld lads, they can still put on a savage show. Lansdowne Road was hopping!! You’re led to believe that when you reach them retirement years, you’re supposed to slow down and take it easy. f#ck that, not this bunch […]
In the past have you ever signed up for a gym, loaded with their high hopes & ready to tear into it? If you’re like the majority that start, did the enthusiasm has almost disappeared within a month What happened in the space of 4 weeks? Was it the masses of people hogging all the […]
There’s this myth going around that if wanna lose belly fat, you gotta do a sh#t tonne of sit ups, crunches and other “core” exercises. Probably has something to do with those infomercials you see coming on the tv at stupid o’clock. Not the 69 69 69 phone call ads you love so much ; […]
The big day has arrived, Ireland vs Scotland at Lansdowne. It’s looking like it’s gonna be the battle for 3rd place, to see who can get into that play off spot for the Euro’s. Ireland are 2 points point behind Scotland so the reality is they MUST WIN this game. Anything less puts them in […]
Usually hear this when I’m on a strategy call with a dude. After they tell me where they’re at, I start to talk about the type training that I do with Bulletproof Dad Once they hear the bit about lifting weights, one of the biggest fears they have is that they’ll end up “too big” […]
First off, apologies for the lack of emails over the last few days, had my final exams to become a physical therapist on Sun. So priorities had to kick in. Gotta admit tho, despite the course being full of great info, preparing for the exams seriously sucked balls. It doesn’t matter how interesting you find […]
The Puerto Ricans are staring down the barrel of a monster child obesity epidemic. It’s currently estimated that 24% -30% of their children are obese. Pretty f#cking scary! So a senator is hoping to introduce a program called “the healthy child program” It basically looks at fining the parents of an obese child. On the […]
One of the lads I’m training is full time in the army. He’s been with me since Jan and see’s me twice a week as part of the Bulletproof Dad Program. Last week he had his yearly physical examination with the amy. It involves doing a certain number of push ups, sit ups and running […]
Sitting here watching an old episode of Fr Ted. The one where Fr Damo steals Mr Benson’s whistle. Poor auld Ted can’t get his head around the fuss being made about a whistle being stolen. Being someone who spends a lot of time researching about food, I can empathise with his frustration. You can’t underestimate […]