I’ve trained a lot of Dads over the years, long before I even started Bulletproof Dad. When I was in Australia a few years back, Most of the dudes I trained at the Fremantle Navy Barracks had young families. Don’t know how they managed to balance everything between the “job” and being there for their […]
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“I was one of those people who hammered himself in the gym and still ate all the wrong foods and wondered why the weight never came off. You can’t exercise your way out of a bad diet. I’ve found the food and the exercising easy to do. My problem in the past was that when […]
You must have seen the video clips yesterday. The 2 gents from Clonakilty (where they make the pudding) winning silver for Ireland in the rowing yesterday. The interviews have been gas, talking about all the “schteak n schpuds” you can eat at the olympic village. But after watching a replay of the race yesterday, you […]
If you’ve ben paying attention to these emails it won’t be much of a shock for you to discover that I’m HUGELY passionate about helping lads get back in shape. Particularly those of you that didn’t choose to get fat, but just that your busy lifestyle got in the way of any time for exercise. […]
Bet that got your attention on a relaxing Sunday evening ; ) What I’m on about here is stiff muscles & joints, despite what that filthy mind of yours might be thinking. Thanks to the modern way of life, most of us either spend our days stuck sitting at a desk or in a car. […]
Back in January I set a goal of sending out an email every day. But for one reason or another, the odd day I don’t get it done. Usually has something to do with running a busy gym combined with studying to be a physical therapist. It can get pretty f#cking busy at times. Any […]
No I’m not on about anything dirty here. What I’m on about is a thing called Delayed Onset Muscle Soreness, Aka DOMS. you what? Basically when you do a strength training session, isolating certain muscle groups, & taking them through a full range of motion, against resistance (weight) muscle breakdown occurs. Basically what happens is […]
Was planning on doing a completely different email today but I just had to share this one with you. Most days I’ll get an unsubscribe or two from my emails. Usually has something to do with the fact I invite people to unsubscribe, ha. In fairness I say they’re not for everyone. If I sent […]
No I’m not talking about that head wrecking TV ad that used to be on all the time. I wanna talk about how it’s OK to compare yourself to others. You always hear people saying never do it, But it’s part of our human nature. It’s almost impossible not to. So trying to stoop yourself […]
> Jesus you can’t try that. > Nobody does that. > What will they say? Ever find yourself saying these things to yourself? You think about trying something new but you talk yourself out of it because of fear. Usually it’s a fear of failure or a fear of standing out from the crowd. Why? […]