By far the biggest issue I have with specialising in helping dads lose the belly and get back in shape is you are all seriously busy. Running around like a mad thing, trying to balance your busy job with being there for the kids. All whilst trying to keep the missus happy. And because of […]
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They’ve Literally Exploded onto the market in the last couple of years. At this stage nearly every shop and petrol station has a dedicated section for them. But are protein bars good for you? Protein is good right? But chocolate can’t be good right? And what about all the other added ingredients. Have a quick […]
Chatting with one of the lads in gym this morning. He’s a big Arsenal fan, and was telling me that he went out last Friday to the pub to watch the Arsenal v Leicester game. (what a game btw) Anyways, he’s only been training with me the last 2 months but he said that he […]
So what’s involved in the Bulletproof Dad Program? How do the training sessions work? What nutrition support is involved? How do the groups work? What’s involved in the 2 week trial? Have a quick watch of the video below and you’ll see exactly what’s involved: https://vimeo.com/228772721
A good few of the lads who train with me in BPD have to travel mid week with work. And they can struggle with eating while away. While I deffo appreciate the difficulty with travelling with work and having to attend clients meals in particular. I’ve created a blueprint to manage such situations as lots […]
Almost every lad in the gym is guilty of this at some stage. If you’re in a gym or plan to go to one in the future. Or basically if you think there’s any minute chance you will lift a dumbbell within the rest of your lifetime I implore you to watch this 2 min video. […]
Got tagged in this link earlier this week: http://www.thejournal.ie/obesity-surgery-costs-3511083-Jul2017/?utm_source=facebook_short All about how surgeries carried out in public hospitals for the treatment of the morbidly obese increased by 50% to more than €1 million last year. And how that figure has more than doubled since 2010. The surgeries include gastric bypass and gastric banding procedures. Pretty […]
Do you make this mistake in the gym? Take the quick test. DB Chest Press is one of the most popular exercises lads do in the gym. All with the goal of making those pecs grow. BUT, so many lads make this one major error It starves them of any decent progress If you do […]
When you’re in good habits with exercise things are great. You look better, and feel better about yourself. Energy and self confidence are buzzing. But lets face it, there can be bad days as well. For whatever reason, you can feel tired, pissed off and completely demotivated. This where setting targets is KEY to keeping […]
Chatting to some of the lads after one of the bulletproof dads sessions yesterday. And one of them told a story about the day of his first session with me. This is going back almost 9 months ago. He was due in at the 7pm session that evening. So after work he drove home to […]