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Prowler race to finish off last night’s sessions

Here’s Bar with the 8pm Wolfpack

(aka the Ballyragget Boys)

Busting a gut with the support of all his teammates

in the Defined Fitness gym in Swords.


As each length goes by, the legs get wobblier & wobblier.

You can hear his teammates encouraging him on.

This one tough one, takes you a few mins to recover.

As a personal trainer it’s always fun to throw a game in

to keep the lads on their toes.

Here’s a a quick link to the video:

*play with sound on*Prowler race to finish off last night's sessionsHere's Bar with the 8pm Wolfpack(aka the Ballyragget Boys)Busting a gut with the support of all his teammates.As each length goes by, the legs get wobblier & wobblier#definedfitness#bulletproofdad #mensfitness #menshealth #fitat40 #fitat50 #irishfitfam #ukfitfam #dublin

Posted by Andrew Lahart – Defined Fitness on Wednesday, December 6, 2017