One of the lads I’m training is full time in the army.
He’s been with me since Jan and see’s me twice a week
as part of the Bulletproof Dad Program.
Last week he had his yearly physical examination with the amy.
It involves doing a certain number of push ups, sit ups
and running a certain distance
all in a specific time frame.
The push ups & sit ups were a piece of piss for him,
considering all the strength work he has been doing with me.
But he also smashed the run,
which came as a surprise for him as apart from the odd game of 5aside,
he hasn’t been doing much cardio.
See what he didn’t realise was,
that the specific training programs I run within Bulletproof Dad
have a huge carry over to your fitness levels.
While weight training is considered strength training,
by manipulating rep ranges and rest intervals,
it can have a big effect on your cardiovascular fitness.
Giving your lungs, as well as your muscles a solid workout.
It something I purposely program within Bulletproof Dad.
So not only do you see your body transform,
but if you play 5aside, Tag or go running,
you’ll see a considerable difference in your fitness levels.
Don’t believe?
Sign up for my 14 Day Kickstart Trial and see for yourself.
Here’s the link to book a call with me & find out if it’s for you
https://www.definedfitness.ie/application
Gonna just take 2 more this week
Andrew “lift to get fit” Lahart
