Have received a lot of responses from Wednesday’s email
which asked you about
what was your biggest stumbling block
when it comes to getting in shape.
And unsurprisingly most of the lads mentioned
the lack of time.
Which is fair enough,
with a busy job and a young family.
There ain’t much time left for YOU.
Which is sh#t because you suffer as a result.
And when you can’t get any decent exercise in
that belly is not gonna need a second invitation to start growing.
It’s a dangerous rut that you can find yourself stuck in
without even realising it.
I see it so often with the lads who join Bulletproof Dad.
I know when you go on my Facebook page
you see videos of the lads doing big exercises
but I can assure you,
most of them didn’t start off at that level of strength & fitness.
That comes with practice & time.
But the big thing I try to communicate on these emails is this,
I appreciate your time is limited
BUT
I promise you getting back in shape requires
a lot less time than you think.
Once you do it in the right way.
Combining proper strength training
with making a few changes with your food.
I see the lads in Bulletproof Dad 2 hours a week,
that’s it.
But because the training is bang on,
savage results like these get achieved:
https://www.definedfitness.ie/bulletproofdads/
Click the link & see for yourself if you don’t believe me
Andrew “2 hours a week” Lahart
PS after a month of having no availability for BPD
I’m opening up 2 spaces.
Gonna take 2 strategy calls on Monday
reply to this email if you want me to give you a call.
