So yesterday I mentioned I was back in the gym
while still away on honeymoon.
And I got a few surprised responses
Often I’ll have a lad say to me that life is too short
for worrying about what to eat and drink.
And while I take his point,
that yes there’s way more to life than just exercising
and eating well,
there is a little bit more to it.
See I took 2 weeks off the gym
Between the week of the wedding and then the first week away.
Aka “recovery week”
But while I’ve got loads of walking in and had plenty of food & drink,
You still miss the benefits of the gym
And that feeling afterwards.
And while I thoroughly enjoyed the 2 weeks of
beer wine bread and icecream,
the novelty soon wears off and you start to feel like sh#t.
So that’s why I started back now,
because I enjoy the benefits of weight training.
I’ll still have the treats
But because I’m back training, the damage done will be way less.
All about balance as they say : )
Andrew “so don’t be worrying” Lahart
PS Gonna be taking in some new recruits for BPD later this month
Spaces as always will be very limited though.
Here’s the application link if you want the info on the 2 week trial:
https://www.definedfitness.ie/application/
