Anytime I put a before & after pic
of one of my Bulletproof Dads on Facebook,
some asshole usually has his say.
Pretty predictable stuff like
“it’s well for ‘em”
“He must must live in the gym”
And my personal favourite,
“He must only eat rabbit food”
In fact I actually take it as a compliment
because the reality is all of the above statements
are complete bullsh#t.
The whole point of Bulletproof Dad
is that you only have to give up a couple of hours a week
to train, doing the exercises that give you the best result.
So that you can spend the rest of your free time,
happy and enjoying it with the people you love most.
The whole point of the Nedser Melter recipe book
is that you can eat nice tasting food
without gaining weight.
And all the lads that train with me work their asses off
and most of who’m have young kids,
so living in the gym is just not an option,
far from it.
The Bulletproof principle is simple,
you train a couple of times a week,
doing the most effective training possible
for losing belly fat and gaining lean muscle (strength training)
You follow a flexible food plan, that is sustainable
and allows for a social life.
And you have me to take you through it all
and make sure you f#cking do it.
That’s it, no rabbit food
and no spending all your free time in the gym.
Don’t believe me?
Here’s some before & afters on my website:
https://www.definedfitness.ie/before-after-stories/
(just click the link)
Andrew “yes it’s well for ‘em” Lahart
