here’s the deal mate. I’ve roughly about 800 guys and gals that follow these emails. Sometimes that number goes up usually because people recommend them to their mates And Sometimes it dips under, usually because I ask all the time wasters to unsubscribe and leave me alone. Just like in yesterday’s email. But I also […]
Author Archives: Andrew Lahart
Had to share this one with you. Any of you gents out there, that have a job which involves working directly with people will agree, that the more people you deal with poeple, the more you come to the conclusion that, some people are f#cking mental. Like some are genuinely borderline INSANE You wonder how […]
Got this link forwarded onto me yesterday by one of my long standing clients: He’s been training with me nearly 2 years, so he know’s a good article when he sees one: http://www.dailymail.co.uk/femail/food/article-3263390/Man-gives-added-sugar-alcohol-one-month-loses-weight.html And the above article didn’t disappoint. It’s about 2 Dutch lads who decided to give up sugar & alcohol for 1 month. […]
How do you know? How do you know who won the match at the weekend? > You check the score How do you know your car needs a service before it breaks down? > You check the number of miles How do you know you can afford to buy something? >You check the number in […]
Been working very hard the past few months, on putting together a tracking system for all my lads in Bulletproof Dad. A system that helps them track not just their training, but everything else that has a direct impact on their weight, their health, and their fitness. You see it’s all well & good training […]
Most of us have had one at some stage in our life. That lovely layer of excess that just hangs on the lower portion of our abdominal area. aka the belly. Every lad, without exception who starts training with me mentions it. And how they want it to f#ck off back to where it came […]
now & then you’ll come across guys who are legitimate FREAKS. This dude is definitely one: http://www.joe.ie/life-style/pic-this-man-is-so-ripped-that-its-almost-impossible-to-believe-his-age/513228 62 and still competes as a professional bodybuilder. Unbelievable. And he’s not an oversized ouff, he’s just in really good shape. I hear lads from their early 30’s writing themselves off due old age. A bulging belly, Any […]
Came across this quote recently from Dwayne “The Rock” Johnson “Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – Dwayne ‘The Rock’ Johnson Talk about a fella that is simply just dominating life! Rich, Ripped & has his own tv series. And I’m sure that all helps him […]
One of lads training with me has been on a bit of a streak lately. He’s single & has no kids (that he knows of) so he’s more of a Bulletproof Gent rather than a Bulletproof Dad. He’s been training with me since January and f#ck me talk about a success story. He’s managed to […]
You just can’t beat it. a good cheat meal or reward meal or whatever you like to call it. It can really take the sting outta following a nutrition program or a “diet”. because if you get a craving for something, provided your nutrition program you’re on allows for it, you know that at some […]