When I’m on a strategy call, during the conversation I’ll casually enquire as to what the prospective bulletproof dad (the lad on the other end of the phone) food habits are like. Probably the most common answer I get is “I’ve an awful sweet tooth”. But lets face it mate, who f#cking doesn’t? The human […]
Author Archives: Andrew Lahart
You know it’s new years resolution season when these sort of articles are trending all over Facebook. The 5 most fattening …, the 3 worst … etc etc Here’s the truth, unless it’s actually poison you’re gonna be ok eating most things. Provided you have a few set structures in place, like your calorie deficit […]
A chief medical officer in the UK has come out and given her recommended weekly maximum amount of alcohol we should all be aiming not to go over. Are you above or below the recommended amount? Or do you just think the figure is total bullsh#t? Here’s the link: http://www.joe.ie/fitness-health/chief-medical-officer-in-england-says-men-and-women-should-drink-no-more-than-seven-pints-a-week/526168 Go check it out for […]
On Thursday evening I had one of Ireland’s leading nutritionists in to give a seminar to all my clients. Danny Lennon of Sigma Nutrition came in and delivered a belter. That lads all left with total CLARITY on what they need to do for the year ahead. What stuff focus on, and what bulls#t to […]
There’s been a great buzz around the gym this week. It’s gas, everyone looks forward to the time off around Xmas but by the end of it, you end up looking forward to getting back into your old routine. So the lads were all back in since Monday, with the bit between their teeth. Ready […]
You’d be amazed how many times I hear that. Basically anytime I put a transformation pic of one of my Bulletproof Dads on Facebook, or on my website, some dickhead usually has his say. It’s pretty predictable, some dude that spends his life making excuses, and trying to bring everyone else down to his level […]
It’s the new “biggest thing” on Netfilx at the moment. A 10 part documentary series on an incredible murder case that actually happened in Wisconsin, USA. Won’t get into too much detail as don’t wanna spoil it for you. Plus I’m only 4 episodes into it myself. But basically a guy living in a small […]
Operation Torture Yourself has officially kicked off. After the few weeks of excess over Christmas, everyone is ready to punish themselves. Every crash diet & long winded exercise program will be in full flow. The sad thing is, it’s the same f#cking cycle every year. Some people will try got it alone, and some will […]
If you were to go on a diet on Monday, what would be the one thing you’d fear to give up most? Your few pints? Your tea & hobnobs? Or your cheeky weekend take away? Whatever it is. Any decent nutrition program worth it’s while, should allow for it. The truth is, if you’re trying […]
As I write this, I’m sitting at the bar in Dublin Airport. My flight to Edinburgh was due to take off at 12.30pm Due to the storm it’s been delayed til 9pm tonight. Pain in the f#cking hole. But as I’m sitting here the airports in chaos Nearly every flight is either heavily delayed or […]