Author Archives: Andrew Lahart

The standard of decisions you make in life has a direct correlation with the amount of knowledge and experience you have. Would you agree? Well I deffo do. Reason being I see it with all the lads that train with me on the Bulletproof Dad Program. Because they learn about nutrition, what matters & what […]

Did you see this trending online today? Mars food company have decided to split all their food products into a list of “occasional” products (to be eaten no more than once a week) and “everyday” products so that their consumers can make healthier choices. They claim that: “To maintain the authentic nature of the recipe, […]

Over the years as working as a personal trainer you start to see similar trends or mistakes among people who are actively trying to lose weight. If you look at food for example. Simple things like eating too much or even to little. Can be an obvious problem. But another big issue, for lads in […]

Let’s face it, those stats yesterday were pretty crazy. From the skipping the gym survey I sent out on yesterday’s email. Over half the lads said they’d put work commitments before themselves. As a generation we’re becoming work horses, putting in BIG hours in the office and trying to make a career for yourself. But […]

The results of a survey ran by the British Heart Foundation have just been released. http://news.sky.com/story/1672145/one-in-five-say-they-can-run-only-100-metres And they’ve described the results as “worrying”. It’s estimated heart disease affects around 7 million people in UK which is a f#cking frightening figure. That it is a whole lot of people! Especially when you consider a lot of […]

Well it’s official gents. Only a matter of time before we’re gonna be the fattest men in Europe in 10 years according to todays new headlines. So what about all the pizza, croissants, wine & beer that all the Europeans are famous for eating? Surely they eat worse than us? Well the facts don’t lie, […]

During last night’s Bulletproof Dad session in the gym one of the lads mentioned he was heading off skiing for the week. (lucky bastard) It’s his first time ever going. So all the lads that have been before gave him a great tip. “first thing you do is book a private lesson” They said he’d […]

Did you see this article trending during the week? How weightlifting has become the new running for women over 40 Here’s the link: http://www.independent.ie/life/health-wellbeing/fitness/why-lifting-is-the-new-running-for-women-over-40-34558662.html In it, the author spoke about how: “Six months ago I was having a middle-aged meltdown. Juggling too many professional projects, I wasn’t sleeping properly and lacked focus during the day” […]

Have received a lot of responses from Wednesday’s email which asked you about what was your biggest stumbling block when it comes to getting in shape. And unsurprisingly most of the lads mentioned the lack of time. Which is fair enough, with a busy job and a young family. There ain’t much time left for […]