So week 2 has just started on my 14 Day Kick Up The Arse Program and one of the dads involved shared the following in our private group forum over the weekend: “I’m not one of these people who has to let the world know they’ve been to the jacks or share a million of […]
Author Archives: Andrew Lahart
Anytime I put a transformation pic of one of my Bulletproof Dads on Facebook, or on my website, some dickhead usually has his say. It’s pretty predictable, some dude that spends his life making excuses, and trying to bring everyone else down to his level has a few words to share. “it’s well for him” […]
Now that the kids are going back to school, it’s time start to start thinking about getting a routine together. I’m a big believer in that success leaves clues, And the most successful people I’ve come across, have all one major thing in common. They set goals, proper SMART ones Specific, Measureable, Achievable, Realistic, Timebound […]
Be prepared mate, Not everyone is going to want you to do well if you decide it’s time to get your arse in gear and lose the excess pounds. Especially if your mates know & rely on you as “the fat one” The party animal who’s always great craic and always game ball to go […]
No matter what industry you work in, or what exact role you fulfil, Whether your self employed or work for someone else. Your business is essentially YOU. And how you carry yourself will dictate how good or bad other people perceive you. And if people like what they see then they tend to invest in […]
When you’re heading to the gym, how long should you actually spend there? I often hear people say stuff like “I was at the gym today for 2 full hours” That’s great but… what did you do while you were there? Usually turns out they did an hour of weights followed by an hour of […]
You must have seen the video clips yesterday. The 2 gents from Clonakilty (where they make the pudding) winning silver for Ireland in the rowing yesterday. The interviews have been gas, talking about all the “schteak n schpuds” you can eat at the olympic village. But after watching a replay of the race yesterday, you […]
Have you been watching it on Netflix this week? If not, let me fill you in quickly. It’s a real life documentary based in Mississippi about a lower league college football team. Basically they recruit promising young players who have bags of potential but for different reasons didn’t quite make it to the higher college leagues. Usually […]
By far the biggest issue I have with specialising in helping dads lose the belly and get back in shape is you are all seriously busy. Running around like a mad thing, trying to balance your busy job with being there for the kids. All whilst trying to keep the missus happy. And because of […]