“How do you get the lads to lose weight if they can still drink pints? Sounds too good to be true” Got the above response from yesterday’s email. In fairness to Mark it’s a good question so let me explaineth: What I love most about my nutrition system for BPD (apart from the amazing results […]
Author Archives: Andrew Lahart
I sh#t you not, this actually a thing. Pornhub have launched a fitness program called Bangfit. Here’a the link to the article on Joe.ie (and not the porn site) http://www.joe.ie/life-style/watch-pornhub-launched-new-sexercise-program-called-bang-fit/545621 You’ll need to read it to believe it. Don’t worry though if your partner isn’t into it, they have a single player option also haha […]
This can be very frustrating mate, not gonna lie. As a personal trainer you get asked a sh#t tonne of questions when it comes to nutrition. While it’s great you can help people out and it shows that the person is genuinely interested. There’s one BIG issue with most. See more often than not the […]
It’s attracted a lot of criticism and in fairness I can see where they’re coming from (to a point) The first nutrition video I shared with you last week was all about the foundation of what I do with the lads in BPD. And that foundation (of our nutrition program) is to create a slight […]
A massive part of being a personal trainer is looking at and assessing your client’s food diary. Seen hundreds, if not thousands over the years. And to be honest, I can probably count on one had the amount of people who are consuming a “decent” amount of protein on a daily basis. The vast vast […]
They’ve only gone & done it. Proving every so called expert wrong along the way. Nobody saw it coming, even up to a couple of months ago we were all just waiting for them to eventually fade away. It’s undoubtedly one of the greatest ever underdog stories in the history of sport. How did they […]
Can you have one when you’re trying to lose weight? Here’s my take on it. A night out can be important for your weight loss plan. I’m serious here. The key to losing the belly and keeping it off is that you have to ENJOY the process. Anyone can muster up the motivation to go […]
Got a very HEATED response to yesterday’s email. It was from a fella who wanted to know why I had “beef” with supplement companies. So before responding, I popped his email address into Facebook search and wouldn’t you know it he was a salesman for one of the well know magic pill companies. He was […]
How do you defend the indefensible? As a personal trainer I often get pigeon holed into the whole weight loss industry. Which is fair enough seeing as that’s one of the major benefits of the Bulletproof Dad Program. Only problem is the whole weight loss industry has a shocking reputation and deservedly so. All these […]
Heading to a wedding this weekend, so decided it was time to pick a new suit. Being a trainer means it’s nothing but wearing tracksuits the majority if the week. It’s great to be honest : ) On the odd occasion I’ve a suit on, it usually means someone has died or in this case […]