Any of you football fans would have heard this over the weekend. It’s becoming the tag line for Jamie Vardy, the Leicester City striker. Last season he was kinda a laughing stock in the Premier League. Seen as a lower league player out of his depth. But this season, all those people who were talking […]
Author Archives: Andrew Lahart
You’ll know form following my emails that I’m fascinated by “triggers”. You know, that final straw moment. Where something happens to you, and you suddenly wake up & go f#ck I need to do something about this. NOW Usually with the lads that start with me on Bulletproof Dad they see a picture of themselves, […]
Had a client start back with me this week. He’d been away skiing, so hadn’t seen him for a couple of weeks. Before he headed off, we had dedicated our training sessions to building up his strength. Especially in key areas like his legs & core. So that he could keep up with his “super […]
This is a common pattern I see with most lads who join the Bulletproof Dad Program. They all have one thing in common, they f#cking hate the gym. Nearly everyone of the lads, has given it a go at some point and quit soon enough after. And they usually reference the lack of support as […]
There’s a BIG myth out there that weight training is just for young fellas. That it’s not suitable for the “more mature gentleman”. Thankfully there was a new study published in medical journal Obesity to help dispel this nonsense. In this particular study Researchers followed more than 10,500 men aged 40 years or more over […]
You know the deal, everyday I make a commitment to send an email. Most days I get it done, and the odd day I don’t. The responsibilities of running a busy gym gets in the way. But here’s the truth when you put content out as much as I do, you leave yourself open to […]
Coming towards the end of January, think this should really hit home. Re-Reading this book at the moment called The Big Leap. It’s f#cking awesome. The chapter I’m on at the moment is about the upper limit problem. Basically saying over the years humans have been programmed to feel pain. Think about it, as a […]
This is something I come across regularly when I’m chatting to lads on a strategy call. They’re dead keen to finally lose THE weight & get rid of the belly. But for some reason they want to do it ALL BY themselves. They have this romantic vision that if they do it all alone it […]
Got this yesterday email from one of my former clients Stephen: Hi Andrew, You might have seen a clip of the recent press conference where Louis van Gaal called The Sun reporter Neil Custis “fat man.” It was a cheap shot but the facts were in front of him. Custis isn’t a big man and […]
Have you seen this video trending online? Brian O’Driscoll pushing hard in the gym. He may be retired from rugby but he’s still keeping fit. Despite his busy media career & young family he still makes time for himself and looks after his health. Good on him, most ex players tend to pile on the […]