The Puerto Ricans are staring down the barrel of a monster child obesity epidemic. It’s currently estimated that 24% -30% of their children are obese. Pretty f#cking scary! So a senator is hoping to introduce a program called “the healthy child program” It basically looks at fining the parents of an obese child. On the […]
Author Archives: Andrew Lahart
One of the lads I’m training is full time in the army. He’s been with me since Jan and see’s me twice a week as part of the Bulletproof Dad Program. Last week he had his yearly physical examination with the amy. It involves doing a certain number of push ups, sit ups and running […]
Sitting here watching an old episode of Fr Ted. The one where Fr Damo steals Mr Benson’s whistle. Poor auld Ted can’t get his head around the fuss being made about a whistle being stolen. Being someone who spends a lot of time researching about food, I can empathise with his frustration. You can’t underestimate […]
When you read any article online whether be about tips on how to be happier, or habits of highly successful people. One recurring thing you’ll see is, stop comparing yourself to other people. Kinda obvious in a sense, but at times, it can be a lot easier said than done. Well for me at least, […]
Whether you think he’s the best or the second best footballer in the world. You can’t deny, since Christmas he has been unstoppable. According to Balls.ie his goal average is up 50% (not that he was too bad before that) but why the dramatic improvement? Simple, Leo Messi went on a “diet”. Not because he […]
Bet that got your attention on a relaxing Sunday evening ; ) What I’m on about here is stiff muscles & joints, despite what that filthy mind of yours might be thinking. Thanks to the modern way of life, most of us either spend our days stuck sitting at a desk or in a car. […]
“Hi Andrew I’m just dropping a mail to say a serious thanks for all the info and advice you have given me with the motivational emails, the nedser melter and the bulletproof trial. It’s really helped me focus on a goal. If I’m honest with you and myself I’m no angel. I have a shocking […]
Back in January I set a goal of sending out an email every day. But for one reason or another, the odd day I don’t get it done. Usually has something to do with running a busy gym combined with studying to be a physical therapist. It can get pretty f#cking busy at times. Any […]
Nothing to do with that scary witch from the TV show. I’m on a bout the human body. and how it moves. As I’m in the middle of my studies to become a Physical Therapist, I’m gaining a much greater appreciation for human movement. Basically the body moves in a sequence that’s called a kinetic […]
No I’m not on about anything dirty here. What I’m on about is a thing called Delayed Onset Muscle Soreness, Aka DOMS. you what? Basically when you do a strength training session, isolating certain muscle groups, & taking them through a full range of motion, against resistance (weight) muscle breakdown occurs. Basically what happens is […]