This is a common pattern I see with most lads who join the Bulletproof Dad Program. They all have one thing in common, they f#cking hate the gym. Nearly everyone of the lads, has given it a go at some point and quit soon enough after. And they usually reference the lack of support as […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
There’s a BIG myth out there that weight training is just for young fellas. That it’s not suitable for the “more mature gentleman”. Thankfully there was a new study published in medical journal Obesity to help dispel this nonsense. In this particular study Researchers followed more than 10,500 men aged 40 years or more over […]
You know the deal, everyday I make a commitment to send an email. Most days I get it done, and the odd day I don’t. The responsibilities of running a busy gym gets in the way. But here’s the truth when you put content out as much as I do, you leave yourself open to […]
Coming towards the end of January, think this should really hit home. Re-Reading this book at the moment called The Big Leap. It’s f#cking awesome. The chapter I’m on at the moment is about the upper limit problem. Basically saying over the years humans have been programmed to feel pain. Think about it, as a […]
This is something I come across regularly when I’m chatting to lads on a strategy call. They’re dead keen to finally lose THE weight & get rid of the belly. But for some reason they want to do it ALL BY themselves. They have this romantic vision that if they do it all alone it […]
Got this yesterday email from one of my former clients Stephen: Hi Andrew, You might have seen a clip of the recent press conference where Louis van Gaal called The Sun reporter Neil Custis “fat man.” It was a cheap shot but the facts were in front of him. Custis isn’t a big man and […]
Have you seen this video trending online? Brian O’Driscoll pushing hard in the gym. He may be retired from rugby but he’s still keeping fit. Despite his busy media career & young family he still makes time for himself and looks after his health. Good on him, most ex players tend to pile on the […]
When I’m on a strategy call, during the conversation I’ll casually enquire as to what the prospective bulletproof dad (the lad on the other end of the phone) food habits are like. Probably the most common answer I get is “I’ve an awful sweet tooth”. But lets face it mate, who f#cking doesn’t? The human […]
You know it’s new years resolution season when these sort of articles are trending all over Facebook. The 5 most fattening …, the 3 worst … etc etc Here’s the truth, unless it’s actually poison you’re gonna be ok eating most things. Provided you have a few set structures in place, like your calorie deficit […]
A chief medical officer in the UK has come out and given her recommended weekly maximum amount of alcohol we should all be aiming not to go over. Are you above or below the recommended amount? Or do you just think the figure is total bullsh#t? Here’s the link: http://www.joe.ie/fitness-health/chief-medical-officer-in-england-says-men-and-women-should-drink-no-more-than-seven-pints-a-week/526168 Go check it out for […]