On Thursday evening I had one of Ireland’s leading nutritionists in to give a seminar to all my clients. Danny Lennon of Sigma Nutrition came in and delivered a belter. That lads all left with total CLARITY on what they need to do for the year ahead. What stuff focus on, and what bulls#t to […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
There’s been a great buzz around the gym this week. It’s gas, everyone looks forward to the time off around Xmas but by the end of it, you end up looking forward to getting back into your old routine. So the lads were all back in since Monday, with the bit between their teeth. Ready […]
You’d be amazed how many times I hear that. Basically anytime I put a transformation pic of one of my Bulletproof Dads on Facebook, or on my website, some dickhead usually has his say. It’s pretty predictable, some dude that spends his life making excuses, and trying to bring everyone else down to his level […]
It’s the new “biggest thing” on Netfilx at the moment. A 10 part documentary series on an incredible murder case that actually happened in Wisconsin, USA. Won’t get into too much detail as don’t wanna spoil it for you. Plus I’m only 4 episodes into it myself. But basically a guy living in a small […]
Operation Torture Yourself has officially kicked off. After the few weeks of excess over Christmas, everyone is ready to punish themselves. Every crash diet & long winded exercise program will be in full flow. The sad thing is, it’s the same f#cking cycle every year. Some people will try got it alone, and some will […]
If you were to go on a diet on Monday, what would be the one thing you’d fear to give up most? Your few pints? Your tea & hobnobs? Or your cheeky weekend take away? Whatever it is. Any decent nutrition program worth it’s while, should allow for it. The truth is, if you’re trying […]
As I write this, I’m sitting at the bar in Dublin Airport. My flight to Edinburgh was due to take off at 12.30pm Due to the storm it’s been delayed til 9pm tonight. Pain in the f#cking hole. But as I’m sitting here the airports in chaos Nearly every flight is either heavily delayed or […]
Got tagged in a cool little article trending on Joe.ie It compares a typical day’s food intake of a inter county GAA player vs an Irish Rugby player. Here’s the link: http://www.sportsjoe.ie/gaa/the-diet-of-a-modern-day-inter-county-footballer-compared-to-a-professional-rugby-player/55470 Go check it out if you’re interested in that sort of thing. Andrew “which would you go for” Lahart ps if you missed […]
Sounds a bit outrageous alright. But in fairness he made a valid point. vvvvvvvvvvvvvvvvvvv Was watching one of the comedy channels & Peter Kay was on doing one of his stand up shows. Dude’s hilarious. Anyways, he was talking about some lady he knew that was mad for the latest fad diet that was on […]
Don’t usually do many Top Tip emails like this. But considering the time of year, I think it could be beneficial for you. (provided you actually implement them) So yer it’s officially silly season again. But hey, there’s nothing wrong with kicking back and relaxing. Having some fun with the family & catching up with […]