As 2015 draws to a close, where are you at? Did you lose that belly, that back in Jan you promised yourself you would do? If not, why? What was the big stumbling block in the way? Was it a lack of knowledge? Let’s face it, you know enough to know what you should & […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
Was chatting with one of my bulletproof dads during a session in the gym last week. He’s been training with me well over a year now but we were chatting about when he first joined the Bulletproof Dad Program. Turns out a few weeks before he originally got in touch with me he had been […]
The Facebook feeds are full of him today, and rightly so. But as always there’s still people complaining about him. He comes across quite genuine towards all his fans and it looks like he makes time for them. But what about all the haters? All those people who think he’s too loud and cocky. How […]
A former client of mine sent me the following email: “Hi Andrew, Hope all is going well with you and the lads. I felt compelled to write to you as, while I’ve started a new programme, it doesn’t compare to the expertise that you brought to the sessions. I still read the emails you send […]
Ever find yourself feeling like you’re completely stuck? All you know is your not happy with your current situation, you know something needs to change but you’ve know f#cking idea where to start. I myself had a massive breakthrough a few months ago. See I used to mentally torture myself when it came to food. […]
I met Will Ferrell & Mark Wahlberg yesterday. Well I say met, but really what happened was I went to a prerecord of the Late Late show yesterday morning. It was just Tubbers interviewing the 2 lads, who were over for the premiere of their new movie. Whole thing only lasted about half an hour. […]
Had a completely different email planned for today, but it’s gonna have to wait. See I got this text from one of my clients this morning: “ I Got My Hole last night : ) ” He was telling me during the week that he had lined up a date for Saturday night. The lads […]
Went to see Mumford & Sons in the point last night. Had said it to a few people during the week that I was going. F#ck me, talk about a band that divides opinion. Half the lads I said it to were green with envy & the other half couldn’t tell me quick enough how […]
It’s probably the subject I get asked about most. Food. You’d think as a trainer it would all be exercise related but the truth is, the issue most people seek clarity on is nutrition. Why? Because most people don’t know where to f#cking start. And the reason being is simple. You scroll through your facebook […]
“I used to drink a 2 litre bottle of coke a day” This is what one of my newer recruits to Bulletproof Dad said to me last week. The session was on in the gym during the evening the same time the Champions League Football was on. And he was saying how the old him […]