You might have heard during the week that Irish UFC Fighter Cathal Pendred has decided to retire. He’s only 28 so most considered him to be only entering his prime. He did an interview on RTE radio the other day to explain his reasons for retiring: “I have friends who are professional athletes in other […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
Trying to get in & out to my gym Airside today was a nightmare. Traffic was f#cking chaos. All the people hungry for a bargain, lined up in the cars frothing at the mouth over a parking spot opening up. I really hope all the agro was worth the 10-20% they saved on their shopping. […]
Went to see Dara O’Briain in Vicar Street at the weekend. Fiona had got me tickets for my birthday, seen him a few times now so we’re kinda like creepy groupies at this stage, ha. But this was the first time I’ve seen someone in the crowd try to take him on & have a […]
For Men, there’s one pretty much fool proof way to assess how their lifestyle is. Do they do enough decent exercise? Do they eat well? Are they a booze hound? etc, etc Look at their belly, it’ll tell you all you need to know. Granted there’s the odd freak of nature who can eat an […]
There’s this myth going around that if wanna lose belly fat, you gotta do a sh#t tonne of sit ups, crunches and other “core” exercises. May have something to do with those infomercials you see coming on the tv at stupid o’clock. All that super duper ab blaster 5 thousand sh#te. Gimmicky muck! The reality […]
It’s been all over the news the last 24 hours. World Health Organisation published an article on the possible links between processed meats & cancer. http://edition.cnn.com/2015/10/26/health/who-processed-meat-cancer-social-reaction/ In fact it’s even been compared to smoking. It shouldn’t come as a shock that foods like sausages and hot dogs may be bad for you. But the reality […]
Here’s the deal mate, you kinda already know what you should be doing. For the most part, you know what food is good for you, and what food is sh#te. Same goes for exercise. You know it’s good for you, you know you should be doing something, at least a couple of times a week […]
here’s the deal mate. I’ve roughly about 800 guys and gals that follow these emails. Sometimes that number goes up usually because people recommend them to their mates And Sometimes it dips under, usually because I ask all the time wasters to unsubscribe and leave me alone. Just like in yesterday’s email. But I also […]
Had to share this one with you. Any of you gents out there, that have a job which involves working directly with people will agree, that the more people you deal with poeple, the more you come to the conclusion that, some people are f#cking mental. Like some are genuinely borderline INSANE You wonder how […]
Got this link forwarded onto me yesterday by one of my long standing clients: He’s been training with me nearly 2 years, so he know’s a good article when he sees one: http://www.dailymail.co.uk/femail/food/article-3263390/Man-gives-added-sugar-alcohol-one-month-loses-weight.html And the above article didn’t disappoint. It’s about 2 Dutch lads who decided to give up sugar & alcohol for 1 month. […]