Category Archives: Andrew’s Daily Emails For Dublin Dads:
It’s all added pressure to the mix. And every time you try & fail more pressure is added. Not exactly an ideal environment to try and lose weight. And when you consider as human beings WE BECOME OUR ENVIRONMENT. If you wanna change then something different has to be done, you’ve got to change the state […]
So since I’ve reopened up the application process for BPD (it closes tomorrow by the way) I’ve noticed one major common trend from all the applications I received so far. Almost all the lads biggest concern is that they don’t have enough time to commit themselves to the program. I get it. We’re all busy […]
I’ve briefly mentioned this before. But one of the bulletproof dad lads posted this in our BPD private watts app group yesterday. And I wanted to share it with you. “ Out last night at a 2 year old party at one of neighbours houses Got talking to the father of the 2 year old […]
Don’t usually do many Top Tip emails like this. But considering the time of year, I think it could be beneficial for you. (provided you actually implement them) So ye it’s officially silly season again. But hey, there’s nothing wrong with kicking back and relaxing. Having some fun with the family & catching up with […]
When it comes to the topic of nutrition it’s easy to get confused. So many things get taken out of context, sparking off these big social media debates on what diet is the best or what superfood is the healthiest. Do yourself a favour and ignore all that “noise” Just remember the following: Consistently […]
Even if you’re not watching the tv show, you’ve probably sen the video floating around on social media of the Jaguar eating a f#cking Alligator on David Attenborough’s Planet Earth 2. If you haven’t seen it, seriously go check it out. It just shows you though, when even a big ass alligator is vulnerable you […]
When it comes to losing weight for someone in BPD the hardest part is most definitely the food. The training is the easy bit, they just have to show up and I take care of the rest. The general census is that in order to lose weight, you need to consume less calories than you expend for energy. […]
Most of us know that vegetables are good for us & stuff like sugar is bad for us. But the problem for a lot of us is cooking. We struggle to make that healthy food taste good. Like there’s only so much plain chicken & broccoli you can eat. The trick is to get all […]