Had this article sent to me by a friend during the week: http://www.independent.ie/life/33-per-cent-of-irish-adults-will-be-obese-in-eight-years-obesity-experts-36196721.html It’s all about how that in the next 8 years 33% of Irish adults are going to be clinically obese. (read that again) One in every 3 people, that is absolutely frightening. And it’s not just carrying a few extra pounds, we’re […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
Last Friday I mentioned how I’m hosting a seminar at my gym for all my Bulletproof Dad lads. It’s going ahead Friday week (October 13th) at 7pm. “How To Lose The Beer Belly Without Giving Up Beer” Basically it’s gonna tie with all the lads I train. Mega busy lads in their 30’s & 40’s […]
One of my lads in Bulletproof Dad got got some bad news during the week. After joining a few months ago, he decided to go back playing some over 35’s football. He had played ball most of his life, and the fact BPD had helped him drop the excess weight and recharge […]
So yesterday morning we all woke up to the news that the original playboy had passed away at the ripe old age of 91. Whether you were a fan of his or not you have to give credit where credit is due. Can you imagine him as a kid in school standing up in front […]
“I’m so proud what BPD has done for my confidence and my golf” One of the Bulletproofdad lads posted this epic message in our BPD watts app group on Sunday. When you’re confident in how u look And you feel fit and energetic Your whole quality of life improves, Family Work Sport Hobbies […]
So back at it today, training the bulletproof dad lads this morning. You know that feeling like you were never away : ) For those of you who were onto me the last few weeks I’ll be catching up on all applications today and tomorrow, If you’ve been following the emails with intent lately. The […]
Thought I’d share this with you. In the process of putting some nutrition content together for my lads in Bulletproof Dad. I’m running a seminar for them next week in the gym. Here’s a simple example of a Day’s Food Intake for a lad who’s just getting started into the BPD program. And is trying […]
The past number of years working as a personal trainer, There’s been a recurring theme I’ve seen with most of the guys between the ages of 30-50 that I was training. They all had a similar story putting on a few pounds once they had settled to have a family. And while the wife can […]
So yesterday I mentioned I was back in the gym while still away on honeymoon. And I got a few surprised responses Often I’ll have a lad say to me that life is too short for worrying about what to eat and drink. And while I take his point, that yes there’s way more to […]
So while I’m away on honeymoon It was back to reality yesterday after 2 weeks off training. I popped into the local gym here in Nerja. First time in a commercial gym in a long time. And you forget some of the funny sh#t you see. I’d never make fun an of an overweight or […]