Category Archives: Andrew’s Daily Emails For Dublin Dads:

What I love most about my nutrition system for BPD (apart from the amazing results it’s helped my lads achieve) is the flexibility it offers. Picture this: Let’s say your calorie target is 2200 per day & your protein is 160 grams. On Saturday you’re meeting the lads down the pub to watch the match. […]

Ever seen the movie the Hangover? Well it plays a BIG role in Bulletproof Dad, well kinda… See I have 5 BPD groups each of which trains with me twice a week and then I have a free bonus session once a week for any lads who can get an extra third session. And because […]

Had a few of the bulletproof dad sessions on yesterday as most of the lads are tied up this evening trick or treating with the kids. When we were chatting as we do between sets yesterday One of the lads mentioned how he was at a fancy dress party the night before. And he went […]

Anytime a lad asks me how much exercise they need to do in order to lose the belly, I usually have to respond with a few questions of my own. > What have they or haven’t they been doing up to now? > What do they want to achieve? > How much available time can […]

Did you see this article? https://www.independent.ie/irish-news/health/we-have-got-even-bigger-since-2015-heres-how-fat-the-nation-is-now-36259509.html WTF is going on? All these people getting into fitness but yet we’re predicted to be the fattest nation in the EU by 2030. So to answer the question wtf is going on… See there’s no longer an INBETWEENER. The combination of our modern sedentary life styles and the sh#tty […]

This is probably one of of the most over-looked exercises in the gym. And most lads who actually do it, tend to make a balls of it. Any fella who joins a gym whether it be to lose weight, or to bulk up, will want to tone up their arms at some stage. Nothing wrong […]

Often I get asked, how much time exercising do you need to spend exercising in order to lose the belly. But before I respond, first we have to establish context. So I usually have to respond with a few questions of my own. Questions like: > What have they or haven’t they been doing up to now? […]

I spoke at Friday’s seminar on how the actual basics of losing weight are actually pretty simple. Expend more calories then you consume. Energy in vs Energy out. So all we gotta do is eat less & do more exercise right? But during the seminar I questioned  “if it’s so simple, why do so many […]

So I’ve booked a meeting room in The Carnegie Court in Swords for Friday’s seminar “How To Lose The Beer Belly Without Giving Up The Beer” Here’s a quick reminder of some of the topics that will be included: – Training Weights vs Cardio – How to maximise your limited free time – Supplements: Useful vs Useless […]