Yesterday I shared an article about Celtic manager Brendan Rogers and how he wanted to get fit & lose weight (3 stone) so he could be around to see his kids grow up. (he lost both his parents in their mid 50’s due to ill health) After I shared it, one of my Bulletproof Dad lads […]
Author Archives: Andrew Lahart
These were the words of Celtic manager Brendan Rogers when reflecting on the untimely death of both his parents a few years ago. In the last few years he’s been getting stick for going through some sort of a mid-life crisis. He lost 3 stone, got divorced, and probably most famously got his teeth done. […]
Thought I’d share this with you. Here’s a simple example of a Day’s Food Intake for any lad who claims they have a HUGE appetite and looking to lose weight. Breakfast: Omelette: cooking time = 5 mins 4 eggs & mixed veg (peppers, onions mushrooms etc) 24g of protein & 300 calories. 1/5 Fruit & […]
Most of us have had one at some stage in our life. That lovely layer of excess of belly fat that just hangs on the lower portion of our abdominal area. aka the belly. Every lad, without exception who starts training with me mentions it. And how they want rid of it. It’s the first […]
The following is genuinely what one of the lads on my Bulletproof Dad Program said to me the other day: “I can see me cock again” He’s over the moon! Hadn’t seen it without the aid of a mirror in a long long time. You can only imagine the effect that would have on your […]
Had a good chat with one of my newer recruits for Bulletproof Dad. He’s about month to his training with me. So after reviewing the last few weeks, having done the training sessions and made a few changes with his food I was asking him had he noticed any changes in life. Straight away he […]
You’ll know form following my emails that I’m fascinated by “triggers”. You know, that final straw moment. Where something happens to you, and you suddenly wake up & go f#ck I need to do something about this. NOW Usually with the lads that start with me on Bulletproof Dad they see a picture of themselves, or all […]
After one the Bulletproof Dad sessions last night in the gym I was chatting to one of my newer recruits. He had joined Bpd back in November. And apart from the usual bit of excess over the Christmas, he’s been flying. Getting on really well with the training and fully embracing his new lifestyle, eating […]
“How do I maximise the benefits with doing the minimum amount of hard work?” It is this question that lead me to doing strength training. See strength training rocks because one properly structured session can keep you burning a shed load of extra calories for days afterwards (provided your nutrition is decent) Because your muscle […]
Was that you I seen last night? Haha only messing buddy. But what if you actually were? Does that mean you’re stuck in a rut of bad habits? That you’re in a process of putting on weight? Well not necessarily, despite what some people would have you believe. See it all depends on what else […]