Got tagged in a cool little article trending on Joe.ie It compares a typical day’s food intake of a inter county GAA player vs an Irish Rugby player. Here’s the link: http://www.sportsjoe.ie/gaa/the-diet-of-a-modern-day-inter-county-footballer-compared-to-a-professional-rugby-player/55470 Go check it out if you’re interested in that sort of thing. Andrew “which would you go for” Lahart ps if you missed […]
Author Archives: Andrew Lahart
Sounds a bit outrageous alright. But in fairness he made a valid point. vvvvvvvvvvvvvvvvvvv Was watching one of the comedy channels & Peter Kay was on doing one of his stand up shows. Dude’s hilarious. Anyways, he was talking about some lady he knew that was mad for the latest fad diet that was on […]
Don’t usually do many Top Tip emails like this. But considering the time of year, I think it could be beneficial for you. (provided you actually implement them) So yer it’s officially silly season again. But hey, there’s nothing wrong with kicking back and relaxing. Having some fun with the family & catching up with […]
As 2015 draws to a close, where are you at? Did you lose that belly, that back in Jan you promised yourself you would do? If not, why? What was the big stumbling block in the way? Was it a lack of knowledge? Let’s face it, you know enough to know what you should & […]
Was chatting with one of my bulletproof dads during a session in the gym last week. He’s been training with me well over a year now but we were chatting about when he first joined the Bulletproof Dad Program. Turns out a few weeks before he originally got in touch with me he had been […]
The Facebook feeds are full of him today, and rightly so. But as always there’s still people complaining about him. He comes across quite genuine towards all his fans and it looks like he makes time for them. But what about all the haters? All those people who think he’s too loud and cocky. How […]
A former client of mine sent me the following email: “Hi Andrew, Hope all is going well with you and the lads. I felt compelled to write to you as, while I’ve started a new programme, it doesn’t compare to the expertise that you brought to the sessions. I still read the emails you send […]
Ever find yourself feeling like you’re completely stuck? All you know is your not happy with your current situation, you know something needs to change but you’ve know f#cking idea where to start. I myself had a massive breakthrough a few months ago. See I used to mentally torture myself when it came to food. […]
I met Will Ferrell & Mark Wahlberg yesterday. Well I say met, but really what happened was I went to a prerecord of the Late Late show yesterday morning. It was just Tubbers interviewing the 2 lads, who were over for the premiere of their new movie. Whole thing only lasted about half an hour. […]
Had a completely different email planned for today, but it’s gonna have to wait. See I got this text from one of my clients this morning: “ I Got My Hole last night : ) ” He was telling me during the week that he had lined up a date for Saturday night. The lads […]