Prowler race to finish off last night’s sessions Here’s Bar with the 8pm Wolfpack (aka the Ballyragget Boys) Busting a gut with the support of all his teammates in the Defined Fitness gym in Swords. As each length goes by, the legs get wobblier & wobblier. You can hear his teammates encouraging him on. This […]
Author Archives: Andrew Lahart
Having a chat with one of my lads in Bulletproof Dad yesterday (he just joined about 6 weeks back) and he was saying how his daughter is mad for taking selfies on her tablet. And she’s always asking him to get in for a picture with her. But because he’s let himself go in the […]
Often you’ll hear the lads during a bulletproof dad session debating what their most hated and favourite exercise is. And sometimes it can be the same one. Reason being, they hate it because of how challenging it can be, but they love it because of the sense of achievement it gives them. Pull-ups is a […]
It’s something I regularly get asked from the lads on the BPD program. “Can you do me out a meal plan” Sounds great in theory doesn’t it, being told exactly what to eat & when. takes all the guess work out of it. That’s what I used to think. However with the benefit of experience […]
Are you a bit of a yo-yo dieter? Do you have great intentions but struggle to follow through on them? If so, do yourself a favour and watch this: Phil is one of the few guys out there that talks sense when it comes to nutrition & losing weight. Dropping Body Fat Successfully Posted by […]
Had a guy start training with me back in August. And at the same time he started his brother started training in a gym out the southside. And doing what brothers do best, they got pretty competitive about their progress. And a few weeks ago he was a bit concerned because his brother has actually […]
Got an email from a lad I used to train over the weekend. He moved house a few months back so unfortunately he had to stop training with me. But we still keep in touch. And yesterday he dropped me an email looking for my advice on a 3 day juice challenge he was planning […]
On an application call with a lad yesterday who was looking to join Bulletproof Dad. When I asked him to score his current fitness levels out of 10 his answer was pretty blunt. “ZERO” Both of us had a little laugh at it but I then went on to explain to him that the whole […]
Has your doctor ever measured your Body Mass Index? Basically it’s a quick health calculation looking at correlation between your weight and your height. What’s a healthy range? Well that’s where this simple equation gets quite complicated and to be honest, pretty misleading. Here’s an article I found online this morning: https://www.independent.ie/life/health-wellbeing/bmi-just-how-useful-is-it-to-measure-weight-36286496.html It outlines 4 […]
What I love most about my nutrition system for BPD (apart from the amazing results it’s helped my lads achieve) is the flexibility it offers. Picture this: Let’s say your calorie target is 2200 per day & your protein is 160 grams. On Saturday you’re meeting the lads down the pub to watch the match. […]