So while I’m away on honeymoon It was back to reality yesterday after 2 weeks off training. I popped into the local gym here in Nerja. First time in a commercial gym in a long time. And you forget some of the funny sh#t you see. I’d never make fun an of an overweight or […]
Author Archives: Andrew Lahart
One of my BPD lads went out for a cycle at the weekend with some his cyclist enthusiast mates. He’s training for the Great Dublin Bike Ride in a few weeks He was telling me about it last week, how he was a bit nervous as he hasn’t been out on his bike proper since […]
No posts on here in the last week. I was kinda busy Getting married to this absolute stunner. Incredible weekend☀ Massive thanks to everyone who made it. We couldn’t have asked for a better weekend The weather was stunning (the child of Prague statue did the job) Thanks for all your well wishes. I’ve […]
Sitting here trying to put together the last few bits for my speech tomorrow. This one’s a bit different though, as it’s my wedding. Completely different buzz getting up in front of your family and friends. But I’ll keep it simple and stick to the fundamentals. Same style like I do for my health & […]
They’ve Literally Exploded onto the market in the last couple of years. At this stage nearly every shop and petrol station has a dedicated section for them. But are protein bars good for you? Protein is good right? But chocolate can’t be good right? And what about all the other added ingredients. Have a quick […]
Unless you’ve been living under a rock the last few months you’ll know that The “king of Dublin” Conor McGregor is fighting this weekend. And the internet has been divided of opinion since this fight was announced. All the pro boxers are saying he hasn’t got the skills necessary to win. All the MMA lads […]
When someone is desperate to lose weight, they can be willing to try pretty much anything. Desperate times can call for extreme measures. Lads can be every bit as guilty as women. You want to look and feel better, nothing wrong with that. But the more failed attempts you’ve had at it, the more likely […]
So next week I’m getting married, and it’s all systems go at the moment between getting organised for the big day as well as keeping the BPD lads on their toes in the gym. So this week I’m taking all the lads bodyfat measurements. I do this every 4-6 weeks with the lads, to track their […]
Had a hilarious post put into the Bulletproof Dad Watts App group over the weekend. On of the lads who’s been training with me since April has completely transformed his body shape in that time. And the pic below is what he posted over the weekend. I just scribbled out the names incase you’re wondering […]
During one of yesterdays BPD sessions one of lads passed a comment on how it was “the longest he’s stuck at anything” when it comes to the gym or exercise. And he also admitted before he joined, he had been following me “for months” before he actually built up the courage to do the application. […]