This is something I’m constantly encouraging the lads in BPD to do. It’s to log and track their food on the myfitnesspal app. So that they can learn what calories & nutrients are in the food that they’re eating. In other words, become calorie aware. Reason being is, if you put up with the initial […]
Author Archives: Andrew Lahart
Chatting with one of the lads in gym this morning. He’s a big Arsenal fan, and was telling me that he went out last Friday to the pub to watch the Arsenal v Leicester game. (what a game btw) Anyways, he’s only been training with me the last 2 months but he said that he […]
Do you sit at a desk all day? Walk into any gym that has a rack & chances are someone is squatting in it. It’s a great exercise but, there’s certain things you should keep in mind before jumping under a heavy bar. Especially if you sit at a desk most of the day. Have […]
One of the lads in BPD was away on his holliers in Portugal for 2 weeks. And he was back in the gym with us last week. And he had a gas story while he was away. He joined the Bulletproof Dad Program back in Feb and in the last 6 months he’s seen HUGE […]
This exercise usually gets absolutely butchered by lads in the gym. I’m talking about Lateral Raises If you’re in a gym or plan to go to one in the future. It’s one of the most popular exercises lads do there. And when done correctly it’s tops. But so many of them mess it up. Don’t […]
Watched the new documentary called Icarus. All about an American cycling enthusiast called Bryan Fogel. Who decides to take his cycling to the next level by hiring a team of nutritionists and trainers to chart his progress, and also a Russian scientist named Grigory Rodchenkov. A man who would be in charge of his doping […]
So what’s involved in the Bulletproof Dad Program? How do the training sessions work? What nutrition support is involved? How do the groups work? What’s involved in the 2 week trial? Have a quick watch of the video below and you’ll see exactly what’s involved: https://vimeo.com/228772721
A good few of the lads who train with me in BPD have to travel mid week with work. And they can struggle with eating while away. While I deffo appreciate the difficulty with travelling with work and having to attend clients meals in particular. I’ve created a blueprint to manage such situations as lots […]
Almost every lad in the gym is guilty of this at some stage. If you’re in a gym or plan to go to one in the future. Or basically if you think there’s any minute chance you will lift a dumbbell within the rest of your lifetime I implore you to watch this 2 min video. […]
Had a good chat with one of my newer recruits for Bulletproof Dad. He’s about month to his training with me. So after reviewing the last few weeks, having done the training sessions and made a few changes with his food I was asking him had he noticed any changes in life. Straight away he […]