One of my BPD lads went out for a cycle at the weekend with some his cyclist enthusiast mates. He’s training for the Great Dublin Bike Ride in a few weeks He was telling me about it last week, how he was a bit nervous as he hasn’t been out on his bike proper since […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
No posts on here in the last week. I was kinda busy Getting married to this absolute stunner. Incredible weekend☀ Massive thanks to everyone who made it. We couldn’t have asked for a better weekend The weather was stunning (the child of Prague statue did the job) Thanks for all your well wishes. I’ve […]
Sitting here trying to put together the last few bits for my speech tomorrow. This one’s a bit different though, as it’s my wedding. Completely different buzz getting up in front of your family and friends. But I’ll keep it simple and stick to the fundamentals. Same style like I do for my health & […]
Unless you’ve been living under a rock the last few months you’ll know that The “king of Dublin” Conor McGregor is fighting this weekend. And the internet has been divided of opinion since this fight was announced. All the pro boxers are saying he hasn’t got the skills necessary to win. All the MMA lads […]
When someone is desperate to lose weight, they can be willing to try pretty much anything. Desperate times can call for extreme measures. Lads can be every bit as guilty as women. You want to look and feel better, nothing wrong with that. But the more failed attempts you’ve had at it, the more likely […]
So next week I’m getting married, and it’s all systems go at the moment between getting organised for the big day as well as keeping the BPD lads on their toes in the gym. So this week I’m taking all the lads bodyfat measurements. I do this every 4-6 weeks with the lads, to track their […]
Had a hilarious post put into the Bulletproof Dad Watts App group over the weekend. On of the lads who’s been training with me since April has completely transformed his body shape in that time. And the pic below is what he posted over the weekend. I just scribbled out the names incase you’re wondering […]
During one of yesterdays BPD sessions one of lads passed a comment on how it was “the longest he’s stuck at anything” when it comes to the gym or exercise. And he also admitted before he joined, he had been following me “for months” before he actually built up the courage to do the application. […]
This is something I’m constantly encouraging the lads in BPD to do. It’s to log and track their food on the myfitnesspal app. So that they can learn what calories & nutrients are in the food that they’re eating. In other words, become calorie aware. Reason being is, if you put up with the initial […]
Do you sit at a desk all day? Walk into any gym that has a rack & chances are someone is squatting in it. It’s a great exercise but, there’s certain things you should keep in mind before jumping under a heavy bar. Especially if you sit at a desk most of the day. Have […]