One of the lads in BPD was away on his holliers in Portugal for 2 weeks. And he was back in the gym with us last week. And he had a gas story while he was away. He joined the Bulletproof Dad Program back in Feb and in the last 6 months he’s seen HUGE […]
Category Archives: Andrew’s Daily Emails For Dublin Dads:
This exercise usually gets absolutely butchered by lads in the gym. I’m talking about Lateral Raises If you’re in a gym or plan to go to one in the future. It’s one of the most popular exercises lads do there. And when done correctly it’s tops. But so many of them mess it up. Don’t […]
Watched the new documentary called Icarus. All about an American cycling enthusiast called Bryan Fogel. Who decides to take his cycling to the next level by hiring a team of nutritionists and trainers to chart his progress, and also a Russian scientist named Grigory Rodchenkov. A man who would be in charge of his doping […]
Had a good chat with one of my newer recruits for Bulletproof Dad. He’s about month to his training with me. So after reviewing the last few weeks, having done the training sessions and made a few changes with his food I was asking him had he noticed any changes in life. Straight away he […]
I’ve trained a lot of Dads over the years, long before I opened my gym Defined Fitness in Northside Dublin. When I was in Australia a few years back working as trainer at the local Navy Barracks had young families. Don’t know how they managed to balance everything between the “job” and being there for […]
The reality for me as a trainer is simple: The lads who join Bulletproof Dad don’t just have a fitness goal. They also have a body fat / weight loss goal. So because of this, I have to educate them on food to eat and how they can incorporate a few beers and treats […]
Anytime I put a before & after pic of one of my Bulletproof Dads on Facebook, some asshole usually has his say. Pretty predictable stuff like “it’s well for ‘em” “He must must live in the gym” And my personal favourite, “He must only eat rabbit food” In fact I actually take it as a […]
When you’re in good habits with exercise things are great. You look better, and feel better about yourself. Energy and self confidence are buzzing. But lets face it, there can be bad days as well. For whatever reason, you can feel tired, pissed off and completely demotivated. This where setting targets is KEY to keeping […]
Anytime a lad asks me how much exercise they need to do in order to lose the belly, I usually have to respond with a few questions of my own. > What have they or haven’t they been doing up to now? > What do they want to achieve? > How much available time can they […]
So I had my stag in Galway over the weekend. Hence no email yesterday : ) And because these experiences only come around once I went with 1 goal: Have fun. So rather than stress about the bad food & the booze and beat myself up about it. I’ll just use it as his motivation […]