Was planning on doing a completely different email today but I just had to share this one with you. Most days I’ll get an unsubscribe or two from my emails. Usually has something to do with the fact I invite people to unsubscribe, ha. In fairness I say they’re not for everyone. If I sent […]
Author Archives: Andrew Lahart
The more and more research I do on health, the more warnings I come across about smart phones, well facebook in particular. See something a lot of us can be guilty of (myself included) is that we compare our ‘behind the scenes’ to other peoples highlights. And where we tend to this most is when […]
No I’m not talking about that head wrecking TV ad that used to be on all the time. I wanna talk about how it’s OK to compare yourself to others. You always hear people saying never do it, But it’s part of our human nature. It’s almost impossible not to. So trying to stoop yourself […]
> Jesus you can’t try that. > Nobody does that. > What will they say? Ever find yourself saying these things to yourself? You think about trying something new but you talk yourself out of it because of fear. Usually it’s a fear of failure or a fear of standing out from the crowd. Why? […]
Had a dude last week book a strategy call with me We had a good chat about where he was at and how he was going to move forward with me on my Bulletproof Dad Program. After our chat I sent him on the nutrition guidelines and the full version of my Nedser Melter Recipe […]
Ever had a doctor tell you your BMI? (Body mass index) Basically it’s a score based on a ratio between your weight & height. It’s a handy tool for a doctor to tell his very overweight patient he needs to go on a diet as his BMI is too high. Rather than having to use […]
What Happened? Very busy day yesterday in the gym training clients. Had set aside an hour to do my own program. Started to do my mobility warm up in my normal clothes cos it was f#cking freezing! After getting warm, I reached into my gear bag to get my shorts (it was a squat workout) […]
Reading this book at the moment called The Big Leap. It’s f#cking awesome. The chapter I’m on at the moment is about the upper limit problem. Basically saying over the years humans have been programmed to feel pain. Think about it, as a race we’ve survived through things like famines & harsh winters with no […]
When people ask me how I “market” or “advertise” And I tell them about my daily emails. Particularly other trainers. the response I usually get is “why the f#ck do you do that?” See like in most careers, the vast majority of people tend to copy what their competitors do, because that is the accepted […]
ounds a bit outrageous alright. Losing 16 stone in a day. But in fairness he made a valid point. vvvvvvvvvvvvvvvvvvv Was watching one of the comedy channels over the weekend & Peter Kay was on, (British Comedian) doing one of his stand up shows. Dude’s hilarious. Anyways, he was talking about some lady he knew […]